Awaken & Align

Service Description

In this session, we will mindfully connect with ourselves through thoughtful movement and breath work, awakening the joints, muscles, and brain. This class is about aligning with your own personal space and state of mind, honoring where you are on that day. Whether you're seeking energy, calm, or a bit of both, Awaken & Align will support you in finding balance and resilience, setting a positive tone for the day ahead. Come as you are, and leave feeling empowered, connected, and ready to embrace your weekend with openness and compassion.